selfcare | Serenity Wellness NC

Jul 63 min read

Journaling- Why you should include it in your self-care routine.

Regular journaling fosters emotional resilience, boosts creativity, and helps you set and achieve meaningful goals.

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Apr 12 min read

Self-Compassion: A Path to Inner Peace

In the relentless pursuit of self-improvement, it’s all too easy to fall into the trap of self-criticism. We often hold ourselves to...

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Mar 163 min read

Understanding Stress: Effects on the Body and Strategies for Management

Tips & Free Breathing PDF included. In today's fast-paced world, stress has become a constant companion for many. Managing stress...

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Feb 252 min read

Breaking Free: Overcoming Self-Limiting Beliefs

Have you ever felt like there’s an invisible barrier holding you back from reaching your full potential? That nagging voice in your head...

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Jan 113 min read

Cultivating Curiosity: Navigating Judgment, Embracing Curiosity, and Enhancing Mental Health

Let's dive into the world of judgment – a little something we all do, often without giving it a second thought. Ever stopped to wonder...

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Oct 16, 20232 min read

Embracing Your Authentic Self: A Path to Mental Wellness

In the hustle and bustle of life, we often find ourselves wearing various masks, adapting to societal expectations, and concealing our...

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Sep 7, 20233 min read

The Toxic Side of Social Media: A Therapist's Take

Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...

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Aug 26, 20233 min read

Embracing Mindfulness: Finding Peace in the Present Moment

In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...

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